Ingredients For Hanger Steak With Warm Bulgur Salad Recipe
2 Garlic Cloves, Minced
1 tablespoon Ground Cumin
Kosher Salt And Freshly Ground Pepper
0.5 cup Extra virgin olive oil
2 pound One hanger steak
1.5 cup Bulgur, rinsed
0.25 teaspoon Cinnamon
1.5 cup Boiling water
1 tablespoon Unsalted butter
0.5 Large white onion, chopped
0.5 inch 2 carrots, cut into
0.5 inch 1 turnip, peeled and cut into
0.5 cup Chicken Stock
1.5 tablespoon Fresh lemon juice
0.5 cup Chopped flat leaf parsley
Nutrition value
735
calories per serving
37 g Fat21 g Protein72 g Carbs13 g FiberOther
Current Totals
37 g Fat
21 g Protein
72 g Carbs
13 g Fiber
MacroNutrients
Carbs
72 g
Protein
21 g
Fiber
13 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
148 mg
Iron
6 mg
Vitamin A
688 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
3 mg
Phosphorus
257 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
