Handvo Recipe

Name: Handvo Recipe
Yield: 1
Cuisine: Gujarati

Recipe By Slurrp

A crunchy Gujarati healthy meal prepared from rice and pulses batter. The batter is fermented overnight mixed along with veggies and spices. Roasted on tawa and served wih chutney or ketchup.

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Ingredients For Handvo Recipe

2 cup Rice
1 cup Chana dal
0.25 cup Arhar dal
0.25 cup Toor dal
1 tablespoon Curd
0.33000000000000007 cup Ginger garlic
1 tablespoon Turmeric powder
1 tablespoon Red chilli powder
As required Salt
1 tablespoon Cumin seeds
Curry leaves a few
Oil for cooking
1 tablespoon Mustard seeds
1 pinch Asafoetida
1 tablespoon Cooking soda
0.25 tablespoon Fenugreek seeds

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Directions : Handvo Recipe

STEP 1.Take 2 cups of rice in a bowl, add a cup of chana dal, toor dal, arhar dal as well. Now mix well and wash using water.

STEP 2.Take a spoon of fenugreek seeds and soak it in water and keep aside.

STEP 3.Grind all the pulses and rice finely. Add a spoon of curd, and the soaked fenugreek seeds. Make a fine grind. Transfer the batter into a bowl. Leave it overnight for fermentation.

STEP 4.Now add a cup of sliced carrots, ginger garlic paste, red chilli powder, turmeric powder, asafoetida and salt. Mix well. Make sure the batter is thick. Add cooking soda. mix well.

STEP 5.Take a wok, add 3 tablespoons if oil in it and spread it, add mustard seeds, sesame seeds and curry leaves and cook. After saute add the batter into the shape of a cake. Spread it evenly. Cook for 5 minutes and cover the lid. Cook equally on both sides.

STEP 6. Keep adding oil as needed. Cook from both sides.

STEP 7.The handvo is ready to serve.

Nutrition
value

2628

calories per serving

23 g Fat104 g Protein487 g Carbs64 g FiberOther

Current Totals

23 g Fat
104 g Protein
487 g Carbs
64 g Fiber

MacroNutrients

Carbs
487 g
Protein
104 g
Fiber
64 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
436 mg
Iron
45 mg
Vitamin A
1359 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
542 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
768 mg
Manganese
10 mg
Phosphorus
1788 mg
Selenium
123 mcg
Zinc
17 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.