Ham & Veggie Casserole Recipe

Name: Ham & Veggie Casserole Recipe
Total time: 30 min
Yield: 4
Cuisine: French

Recipe By Taste Of Home

I’ve paired ham with broccoli and cauliflower for years. To complete this casserole dinner, I pass around the dinner rolls. Sherri Melotik, Oak Creek, Wisconsin.

3.6

12 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Ham & Veggie Casserole Recipe

1 Package frozen broccoli florets
1 Package frozen cauliflower
2 teaspoon Plus 2 tablespoons butter, divided
0.25 cup Seasoned bread crumbs
2 tablespoon All purpose flour
1.5 cup 2 milk
0.75 cup Shredded Sharp Cheddar Cheese
0.5 cup Grated Parmesan Cheese
1.5 cup Cubed fully cooked ham
0.25 teaspoon Pepper

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Nutrition
value

453

calories per serving

24 g Fat32 g Protein26 g Carbs2 g FiberOther

Current Totals

24 g Fat
32 g Protein
26 g Carbs
2 g Fiber

MacroNutrients

Carbs
26 g
Protein
32 g
Fiber
2 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
563 mg
Iron
3 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
1 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
507 mg
Selenium
25 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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