Ham 'N' Florets In a Basket Recipe

Name: Ham 'n' Florets In A Basket Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By Taste Of Home

I developed this recipe to sneak more vegetables into my husband's diet. It worked!.

4.3

10 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Ham 'N' Florets In a Basket Recipe

2 Frozen puff pastry shells
1 cup Small cauliflowerets
1 Small onion, finely chopped
0.25 cup Sliced fresh mushrooms
2 tablespoon Butter
1 tablespoon All purpose flour
0.75 teaspoon Chicken Bouillon Granules
dash Pepper
0.5 cup Milk
0.5 cup Diced fully cooked ham
0.25 cup Shredded Cheddar Cheese

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Nutrition
value

287

calories per serving

15 g Fat20 g Protein15 g Carbs12 g FiberOther

Current Totals

15 g Fat
20 g Protein
15 g Carbs
12 g Fiber

MacroNutrients

Carbs
15 g
Protein
20 g
Fiber
12 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
284 mg
Iron
5 mg
Vitamin A
553 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
0 mg
Phosphorus
382 mg
Selenium
14 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.