Ham 'n' Chickpea Soup Recipe

Recipe By Slurrp

Ham 'n' Chickpea Soup is a hearty and flavorful dish that combines the smoky taste of ham with the nutty flavor of chickpeas. This soup is packed with protein and fiber, making it a satisfying and nutritious meal. The ham adds a rich and savory element to the soup, while the chickpeas provide a creamy texture. With a hint of herbs and spices, this soup is perfect for a cozy dinner or a comforting lunch.

4
28 Rating - Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

Ingredients For Ham 'n' Chickpea Soup Recipe

Directions : Ham 'n' Chickpea Soup Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
330
calories per serving
13 g Fat33 g Protein27 g Carbs4 g FiberOther

Current Totals

  • 13 g Fat
  • 33 g Protein
  • 27 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    33 g
  • Fiber
    4 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    186 mg
  • Iron
    4 mg
  • Vitamin A
    370 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    1 mg
  • Phosphorus
    310 mg
  • Selenium
    28 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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