Ham & Gruyere Mini Quiches Recipe

Name: Ham & Gruyere Mini Quiches Recipe
Total time: 50 min
Yield: 10
Cuisine: Italian

Recipe By Taste Of Home

When you make this in muffin cups, each person gets a quiche. I have also doubled the recipe and used jumbo muffin bake about 10 minutes longer. —Gena Stout, Ravenden, Arkansas.

3.8

11 Rating - Rate

Non Vegdiet

50minstotal

30minsPrep

20minsCook

ingredients serves

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Ingredients For Ham & Gruyere Mini Quiches Recipe

4 Large eggs, lightly beaten
1 cup 2% cottage cheese
0.25 cup 2 milk
2 tablespoon All purpose flour
0.5 teaspoon Baking powder
0.25 teaspoon Ground nutmeg
0.25 teaspoon Pepper
1.5 cup Shredded gruyere or swiss cheese
0.75 cup Finely chopped fully cooked ham
3 tablespoon Thinly Sliced Green Onions

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Nutrition
value

187

calories per serving

11 g Fat14 g Protein7 g Carbs< 1 g FiberOther

Current Totals

11 g Fat
14 g Protein
7 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
7 g
Protein
14 g
Fiber
0 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
248 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
218 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.