Ham Cheese And Pineapple Bagels Recipe

Recipe By Taste

Here's how to take ham and cheese to the next level.

4.2
29 Rating - Rate
Non Vegdiet
8minstotal
5minsPrep
3minsCook

ingredients serves

Ingredients For Ham Cheese And Pineapple Bagels Recipe

Nutrition
value
10054
calories per serving
57 g Fat143 g Protein2139 g Carbs786 g FiberOther

Current Totals

  • 57 g Fat
  • 143 g Protein
  • 2139 g Carbs
  • 786 g Fiber

MacroNutrients

  • Carbs
    2139 g
  • Protein
    143 g
  • Fiber
    786 g

Fats

  • Fat
    57 g

Vitamins & Minerals

  • Calcium
    2777 mg
  • Iron
    65 mg
  • Vitamin A
    7230 mcg
  • Vitamin B1
    12 mg
  • Vitamin B2
    7 mg
  • Vitamin B3
    31 mg
  • Vitamin B6
    30 mg
  • Vitamin B9
    4167 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8277 mg
  • Vitamin E
    102 mg
  • Copper
    16 mcg
  • Magnesium
    2911 mg
  • Manganese
    291 mg
  • Phosphorus
    3409 mg
  • Selenium
    37 mcg
  • Zinc
    26 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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