Asparagus Ham Egg Muffins With Goat Cheese Recipe

Recipe By Cupcakes & Kale Chips

Add the classic savory flavors of spring to asparagus ham egg muffins with goat cheese for a simple brunch recipe or easy meal prep breakfast

4.7
21 Rating - Rate
Non Vegdiet
42minstotal
15minsPrep
27minsCook

ingredients serves

12
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Ingredients For Asparagus Ham Egg Muffins With Goat Cheese Recipe

Nutrition
value
143
calories per serving
10 g Fat12 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 10 g Fat
  • 12 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    12 g
  • Fiber
    0 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    106 mg
  • Iron
    1 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    13 mg
  • Manganese
    0 mg
  • Phosphorus
    165 mg
  • Selenium
    26 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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