Ham And White Bean Stew-Guiso De Jamon Y Frijoles Blancos Recipe

Recipe By Slurrp

Ham and White Bean Stew, also known as Guiso de Jamon y Frijoles Blancos, is a hearty and comforting dish that is popular in many Latin American countries. This stew is made with tender chunks of ham, creamy white beans, and a flavorful broth. It is seasoned with aromatic herbs and spices, giving it a rich and savory taste. This stew is perfect for cold winter nights or anytime you want a satisfying and delicious meal.

4.5
21 Rating - Rate
Non Vegdiet
6hr 25minstotal
25minsPrep
6hr Cook

ingredients serves

Ingredients For Ham And White Bean Stew-Guiso De Jamon Y Frijoles Blancos Recipe

Directions : Ham And White Bean Stew-Guiso De Jamon Y Frijoles Blancos Recipe

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Cooking Tips

Storage and Serving

Nutrition
value
431
calories per serving
32 g Fat32 g Protein5 g Carbs4 g FiberOther

Current Totals

  • 32 g Fat
  • 32 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    32 g
  • Fiber
    4 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    67 mg
  • Iron
    4 mg
  • Vitamin A
    1376 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    0 mg
  • Phosphorus
    308 mg
  • Selenium
    29 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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