4 piece Ham oscar mayers delifresh smoked turkey breast
2 Eggs beaten
2 tablespoon Milk
0.25 cup Shredded cheese mexican blend
2 Cherry tomatoes cut in 1/2
0.33000000000000007 cup Baby spinach
0.25 cup Mozzarella cheese
flakes Parsley flakes to garnish
Nutrition value
131
calories per serving
4 g Fat6 g Protein17 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
6 g Protein
17 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
81 mg
Iron
1 mg
Vitamin A
328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
91 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment