Ham And Cheese Frittata Recipe

Name: Ham And Cheese Frittata Recipe
Total time: 20 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste Of Home

This recipe is very flexible because it can be served around the clock. In summer, I frequently add a variety of fresh vegetables, including zucchini.

3.6

19 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Ham And Cheese Frittata Recipe

2 tablespoon Butter
0.5 cup Sliced fresh mushrooms
0.5 cup Chopped sweet red or green pepper
0.25 cup Sliced Green Onions
6 Large eggs
2 tablespoon Water
0.5 cup Diced cooked ham
1 cup Shredded Cheddar Cheese

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Nutrition
value

307

calories per serving

18 g Fat28 g Protein9 g Carbs8 g FiberOther

Current Totals

18 g Fat
28 g Protein
9 g Carbs
8 g Fiber

MacroNutrients

Carbs
9 g
Protein
28 g
Fiber
8 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
387 mg
Iron
4 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
527 mg
Selenium
39 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.