Ingredients For Haloumi Carrot & Pesto Wrap Recipe
0.33000000000000007 cup Wattle valley basil with cashew and parmesan chunky dip
50 gram Baby spinach leaves
2 Grated carrots
180 gram Haloumi cheese, cut into batons
Nutrition value
206
calories per serving
13 g Fat11 g Protein12 g Carbs3 g FiberOther
Current Totals
13 g Fat
11 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
11 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
245 mg
Iron
2 mg
Vitamin A
1383 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
225 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
