Halibut With Lentils And Mustard Sauce Recipe

Recipe By Slurrp

This recipe features tender halibut fillets served on a bed of flavorful lentils and topped with a tangy mustard sauce. The lentils are cooked with aromatic vegetables and herbs, creating a hearty and nutritious base for the fish. The halibut is pan-seared to perfection, resulting in a crispy exterior and moist, flaky flesh. The mustard sauce adds a zesty kick to the dish, complementing the delicate flavor of the fish. This elegant and satisfying meal is perfect for a special dinner or a weeknight treat.

4.7
11 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

Ingredients For Halibut With Lentils And Mustard Sauce Recipe

Directions : Halibut With Lentils And Mustard Sauce Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
225
calories per serving
11 g Fat23 g Protein5 g Carbs3 g FiberOther

Current Totals

  • 11 g Fat
  • 23 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    23 g
  • Fiber
    3 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    3 mg
  • Vitamin A
    522 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    1 mg
  • Phosphorus
    153 mg
  • Selenium
    21 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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