Haleem Khichro Recipe

Name: Haleem Khichro Recipe
Yield: 1
Cuisine: Mughlai

Recipe By Slurrp

Haleem (Khichra) is a thick yummy and filling dish that is made up of wheat, lentils and shredded meat. It's normally slow-cooked to develop it's excellent flavour and helps create it's paste-like consistency.

4.6

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Non Vegdiet

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Ingredients For Haleem Khichro Recipe

GRAINS
180 gram Broken wheat or dalia
30 gram Masoor dal
30 gram Moong dal
30 gram Chhola’r dal
30 gram Rice
FOR THE MEAT
800 gram Beef
1 kilogram Onions
55 gram Ginger
10 gram Garlic
10 gram Green chillies
6 piece Cardamom
2 piece Cinnamon
6 piece Cloves
10 piece Peppercorns
2 piece Bay leaves
3 gram Shahi garam masala powder
33 gram Salt
LIQUIDS
1.5 kilogram Water
650 gram Milk
FAT
250 gram Vegetable Oil
50 gram Ghee
GARNISH
1 bunch Mint leaves
12 S lime
6 piece Green chillies

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Directions : Haleem Khichro Recipe

STEP 1.Mix the grains

STEP 2.Soak the grains for 3hrs

STEP 3.Crush the ginger,garlic salt and green chilies into a paste

STEP 4.Heat a pan with oil and fry the meat brown

STEP 5.Set aside

STEP 6.Temper oil with bay leaves,cardamom,cinnamon,cloves,peppercorns

STEP 7.Add the sliced onions and salt

STEP 8.Fry well until brown

STEP 9.Add the paste prepared

STEP 10.Add 35g barista

STEP 11.Add the meat and mix well

STEP 12.Transfer it in a pressure cooker

STEP 13.Cook for 1hour

STEP 14.Separate the meat from the bones

STEP 15.Store the meat in the fridge

STEP 16.Cut the meat into chunks

STEP 17.Bring the broth to boil

STEP 18.Add the grains to the broth and add the meat

STEP 19.Cook for 1hour

STEP 20.Blend everything

STEP 21.Return in the pan

STEP 22.Add more meat chunks and milk

STEP 23.Garnish with green chilies,chopped mint leaves, lime juice and ghee fried potatoes

STEP 24.Serve with bread rolls

Nutrition
value

6633

calories per serving

426 g Fat249 g Protein458 g Carbs64 g FiberOther

Current Totals

426 g Fat
249 g Protein
458 g Carbs
64 g Fiber

MacroNutrients

Carbs
458 g
Protein
249 g
Fiber
64 g

Fats

Fat
426 g

Vitamins & Minerals

Calcium
1932 mg
Iron
45 mg
Vitamin A
453 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
49 mg
Vitamin B6
6 mg
Vitamin B9
618 mcg
Vitamin B12
0 mcg
Vitamin C
529 mg
Vitamin E
47 mg
Copper
3 mcg
Magnesium
922 mg
Manganese
45 mg
Phosphorus
3197 mg
Selenium
136 mcg
Zinc
48 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.