Hake And Mussels Recipe

Recipe By Great British Chefs

Matthew tomkinson's colourful hake recipe is packed with the flavours of provence and is relatively simple to put together.

4.7
23 Rating - Rate
Non Vegdiet
1hr 20minstotal

ingredients serves

Ingredients For Hake And Mussels Recipe

Nutrition
value
199
calories per serving
3 g Fat8 g Protein31 g Carbs9 g FiberOther

Current Totals

  • 3 g Fat
  • 8 g Protein
  • 31 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    8 g
  • Fiber
    9 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    103 mg
  • Iron
    3 mg
  • Vitamin A
    3133 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    108 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    1 mg
  • Phosphorus
    127 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Great British Chefs

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