Gutti Dondakaya Koora (Stuffed Ivy Gourd) Recipe

Recipe By Slurrp

Gutti Dondakaya Koora, also known as Stuffed Ivy Gourd, is a popular South Indian dish made with tender ivy gourds stuffed with a flavorful spice mix. The gourds are slit and filled with a mixture of roasted spices, coconut, and tamarind, giving them a tangy and aromatic taste. This dish is a perfect combination of textures and flavors, with the softness of the gourds and the crunchiness of the spices. It is typically served as a side dish with rice or roti.

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ingredients
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serves

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Ingredients For Gutti Dondakaya Koora (Stuffed Ivy Gourd) Recipe

Directions : Gutti Dondakaya Koora (Stuffed Ivy Gourd) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
72
calories per serving
7 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    0 mg
  • Vitamin A
    92 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    16 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.