Guramba Recipe

Recipe By Slurrp

Guramba is a traditional Nepali sweet made from ripe mangoes. It is a popular dessert during the summer season when mangoes are abundant. The mangoes are cooked with sugar and spices until they become soft and syrupy. The sweet and tangy flavor of the mangoes combined with the aromatic spices creates a delicious and refreshing dessert. Guramba can be enjoyed on its own or served with rice pudding or ice cream.

4.1
12 Rating - Rate
Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

Ingredients For Guramba Recipe

Directions : Guramba Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
428
calories per serving
1 g Fat3 g Protein99 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 99 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    99 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    1 mg
  • Vitamin A
    624 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    94 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    148 mg
  • Manganese
    4 mg
  • Phosphorus
    93 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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