Gur dalia Recipe

Recipe By Slurrp

Gur dalia is a traditional Indian sweet dish made with broken wheat (dalia) and jaggery (gur). It is a nutritious and wholesome dessert that is often enjoyed during festivals and special occasions. The dalia is cooked with jaggery, ghee, and flavored with cardamom and dry fruits. The natural sweetness of jaggery adds a rich and caramel-like flavor to the dish, making it a favorite among sweet lovers.

4.3
17 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Gur dalia Recipe

Directions : Gur dalia Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
544
calories per serving
9 g Fat11 g Protein102 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 11 g Protein
  • 102 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    102 g
  • Protein
    11 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    2 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    1 mg
  • Phosphorus
    138 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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