Gunda Nu Shaak Recipe

Recipe By Tarla Dalal

Gunda is a small, berry-like fruit harvested from cordia shrubs. It is seasonal, and when it becomes available in the summer months, the gujaratis really go gaga over it An all-time favourite ingredient, gunda makes very tasty pickles and yummy subzis too. Gunda nu shaak is a classic gujarati recipe that is made in every gujarati household in the summer months when gunda is available. It is a very aromatic dish with a nice mouth-feel too. Resplendent with the magic of spices, the gunda nu shaak is best enjoyed with a bowl of aamras and puri. De-seeding the gundas can be a messy job because its quite sticky inside you can workaround the stickiness easily by coating your hands and knife with salt. Also have a go at other shaak recipes like sambhariyu shaak or sev tameta.

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15minstotal

ingredients serves

Ingredients For Gunda Nu Shaak Recipe

Nutrition
value
256
calories per serving
18 g Fat7 g Protein17 g Carbs4 g FiberOther

Current Totals

  • 18 g Fat
  • 7 g Protein
  • 17 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    2 mg
  • Vitamin A
    448 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    130 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    1 mg
  • Phosphorus
    99 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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