Gujarati Toovar Dal Recipe

Recipe By Tarla Dalal

A satiating dal with an interesting sweet, little spicy and tangy flavour, the gujarati toovar dal is a homely dish that will remind you of mom any time, any where A tempering of whole spices adds a lot of punch to this dal recipe, while tomatoes add enough tang and jaggery imparts a pleasant sweetness to it. Despite its simplicity and homeliness, the gujarati toovar dal has a well-rounded and exciting flavour so much so that a bowl of rice or a couple of rotis with a cup of this dal will make a nice, satisfying meal

4.7
11 Rating - Rate
Vegdiet
40minstotal

ingredients serves

Ingredients For Gujarati Toovar Dal Recipe

Nutrition
value
149
calories per serving
4 g Fat2 g Protein33 g Carbs17 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 33 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    2 g
  • Fiber
    17 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    321 mg
  • Iron
    3 mg
  • Vitamin A
    380 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    7 mg
  • Phosphorus
    39 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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