Gujarati Bhaidku (forgotten recipe)

#Glen #onepotmeal Bhaidku is a traditional Gujarati forgotten recipe with special bhaidku flour, vegetables, and regular spices. Bhaidku flour is slightly coarse and made with 4 different grains: rice, green moong dal, bajra, and jowar. It is an easy, tasty, and more importantly healthy one-pot meal. it is an ideal morning breakfast meal or can also be served for lite lunch and dinner
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ingredients serves

Ingredients For Gujarati Bhaidku (forgotten recipe) Recipe

Directions : Gujarati Bhaidku (forgotten recipe)

Nutrition
value
479
calories per serving
11 g Fat17 g Protein76 g Carbs11 g FiberOther

Current Totals

  • 11 g Fat
  • 17 g Protein
  • 76 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    76 g
  • Protein
    17 g
  • Fiber
    11 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    6 mg
  • Vitamin A
    108 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    74 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    151 mg
  • Manganese
    1 mg
  • Phosphorus
    291 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to Usha Cook biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

More Recipes by Keshma Raichura1104

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