Gujarati Aam Ka Panna Recipe

Recipe By Slurrp

Gujarati Aam Ka Panna is a traditional Indian summer drink made with raw mangoes. It is a refreshing and tangy beverage that helps to beat the heat. The drink is prepared by boiling raw mangoes and blending them with jaggery, mint leaves, and spices. It is then served chilled with a sprinkle of roasted cumin powder. Gujarati Aam Ka Panna is not only delicious but also provides various health benefits.

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12minstotal

ingredients serves

Ingredients For Gujarati Aam Ka Panna Recipe

Directions : Gujarati Aam Ka Panna Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
127
calories per serving
6 g Fat1 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • 6 g Fat
  • 1 g Protein
  • 17 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    7 mg
  • Iron
    1 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    5 mg
  • Manganese
    0 mg
  • Phosphorus
    19 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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