Gud Ki Lapsi Recipe

Recipe By Slurrp

A healthy nutritious sweet porridge made from wheat. Gur ki Lapsi is a dessert which is mostly made during festivals in most of the Gujarati households. Gur ki Lapsi or jaggery and broken wheat dessert is not only delicious but nutritious too. It is a healthier option as it doesn't contain any processed sugar or sweeteners. Also, broken wheat is a very nutritious substance as it does not go under refining. 

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Ingredients For Gud Ki Lapsi Recipe

Directions : Gud Ki Lapsi Recipe

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Nutrition
value
788
calories per serving
12 g Fat14 g Protein153 g Carbs5 g FiberOther

Current Totals

  • 12 g Fat
  • 14 g Protein
  • 153 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    153 g
  • Protein
    14 g
  • Fiber
    5 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    2 mg
  • Vitamin A
    18 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    181 mg
  • Manganese
    2 mg
  • Phosphorus
    249 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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