Guanimes Con Berenjena Guisada Recipe

Recipe By Slurrp

Guanimes con berenjena guisada is a traditional Puerto Rican dish made with cornmeal dumplings and stewed eggplant. The guanimes are made by mixing cornmeal with water and salt, then shaping them into small balls and boiling them until cooked. The stewed eggplant is made by sautéing onions, garlic, and bell peppers, then adding diced eggplant and cooking until tender. The guanimes are served with the flavorful eggplant stew on top, creating a hearty and delicious meal.

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20minstotal

ingredients serves

Ingredients For Guanimes Con Berenjena Guisada Recipe

Directions : Guanimes Con Berenjena Guisada Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
570
calories per serving
19 g Fat20 g Protein76 g Carbs16 g FiberOther

Current Totals

  • 19 g Fat
  • 20 g Protein
  • 76 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    76 g
  • Protein
    20 g
  • Fiber
    16 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    181 mg
  • Iron
    7 mg
  • Vitamin A
    1814 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    194 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    285 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    169 mg
  • Manganese
    2 mg
  • Phosphorus
    246 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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