Grouse With Root Vegetables And Elderberries Recipe

Recipe By Great British Chefs

Grouse is a distinctly british treat, and this recipe from sally ab certainly does the game bird justice. The breasts are gently poached and finished off in a pan, served with creamy root vegetables, stuffed cabbage leaf and a delicious pontack sauce made with elderberries.

4.6
12 Rating - Rate
Non Vegdiet
1 day 8hr 30minstotal

ingredients serves

Ingredients For Grouse With Root Vegetables And Elderberries Recipe

Nutrition
value
2107
calories per serving
119 g Fat145 g Protein93 g Carbs20 g FiberOther

Current Totals

  • 119 g Fat
  • 145 g Protein
  • 93 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    93 g
  • Protein
    145 g
  • Fiber
    20 g

Fats

  • Fat
    119 g

Vitamins & Minerals

  • Calcium
    353 mg
  • Iron
    13 mg
  • Vitamin A
    1191 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    42 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    140 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    6 mg
  • Copper
    2 mcg
  • Magnesium
    256 mg
  • Manganese
    7 mg
  • Phosphorus
    1582 mg
  • Selenium
    140 mcg
  • Zinc
    13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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