Grilled veggie delight with herbed yoghurt Recipe

Recipe By Better Butter

A healthy diet is an extremely important component to a healthy pregnancy and newborn baby. Here is an healthy recipe with garden fresh veggie with a blend of aromatic flavors. Grilled succulent cauliflower, bean, carrot, green peas and mashed potatoes packs it with phytonutrients and a tasty meal, savour the finely blended herb yogurt along with it. Cruciferous vegetables like cauliflower boast lots of benefits during pregnancy including folate, which reduces the risk of birth defects. And protein veggies like potatoes green peas carrot and beans supports baby's growth during pregnancy. Try this fabulous recipe, it is good for pregnant ladies as well as elderly people.

4.5
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Vegdiet
40minstotal
25minsPrep
15minsCook

ingredients serves

Ingredients For Grilled veggie delight with herbed yoghurt Recipe

Nutrition
value
308
calories per serving
10 g Fat11 g Protein41 g Carbs13 g FiberOther

Current Totals

  • 10 g Fat
  • 11 g Protein
  • 41 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    11 g
  • Fiber
    13 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    196 mg
  • Iron
    5 mg
  • Vitamin A
    1327 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    113 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    103 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    136 mg
  • Manganese
    1 mg
  • Phosphorus
    204 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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