Grilled Redfish With Andouille & Shrimp Couche Couche Recipe

Name: Grilled Redfish With Andouille & Shrimp Couche Couche Recipe
Total time: 15 min
Yield: 8
Cuisine: French

Recipe By EatingWell

New orleans chef chuck subra turns couche couche, a cajun breakfast food where a cornmeal batter is cooked in oil until browned, into a savory stuffing for grilled redfish. If you prefer not to make cornbread from scratch, use 4 cups diced prepared cornbread.

4.9

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Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Grilled Redfish With Andouille & Shrimp Couche Couche Recipe

0.75 cup Cornmeal
0.75 cup White Whole Wheat Flour Or All Purpose Flour
2 teaspoon Baking powder
0.25 teaspoon Salt
0.75 cup Reduced fat milk
1 Large egg
1 tablespoon Canola oil
1 tablespoon Canola oil
8 ounce Peeled, deveined raw shrimp
0.5 cup Diced andouille sausage or tasso ham
2 teaspoon Cajun seasoning
0.5 cup Lager beer
0.5 cup Seafood stock
2 tablespoon Unsalted butter
2 tablespoon Canola oil
2 tablespoon Cajun seasoning
1 tablespoon Fresh lemon juice
2 teaspoon Hot sauce
1 teaspoon Worcestershire sauce
1 teaspoon Minced Garlic

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Nutrition
value

218

calories per serving

12 g Fat10 g Protein17 g Carbs< 1 g FiberOther

Current Totals

12 g Fat
10 g Protein
17 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
17 g
Protein
10 g
Fiber
1 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
57 mg
Iron
1 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
113 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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