Grilled Mackerel With Chilli And Watercress Salad Recipe

Recipe By Good To Know

Spice up mackerel with this tasty chilli and zesty recipe-perfect for al fresco dinning in the summer, plus it's ready in just 20 minutes.

5
15 Rating - Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook

ingredients serves

4
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Ingredients For Grilled Mackerel With Chilli And Watercress Salad Recipe

Nutrition
value
141
calories per serving
< 1 g Fat9 g Protein26 g Carbs< 1 g FiberOther

Current Totals

  • < 1 g Fat
  • 9 g Protein
  • 26 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    9 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    74 mg
  • Iron
    1 mg
  • Vitamin A
    458 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    38 mg
  • Vitamin B9
    283 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    0 mg
  • Phosphorus
    126 mg
  • Selenium
    24 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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