Grilled kathal ke shami kebab Recipe

Recipe By Better Butter

Wanna try something healthy and grilled? then go ahead and try this yummy raw jackfruit shami kebab-grilled style. This is the vegetarian version of the most popular shami kebab traditionally made with mutton mince. Kathal/raw jackfruit has a lot of health benefits and is diabetic friendly. You can enjoy these yummy kebabs, guilt free, as a tea-time snack, as an appetizer with your favourite chutney or serve them on a bed of salad for a light meal. You need nothing else to satiate your hunger the healthy way.

3.6
29 Rating - Rate
Vegdiet
1hr 5minstotal
15minsPrep
50minsCook

ingredients serves

Ingredients For Grilled kathal ke shami kebab Recipe

Nutrition
value
401
calories per serving
17 g Fat14 g Protein57 g Carbs44 g FiberOther

Current Totals

  • 17 g Fat
  • 14 g Protein
  • 57 g Carbs
  • 44 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    14 g
  • Fiber
    44 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    590 mg
  • Iron
    10 mg
  • Vitamin A
    843 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    137 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    215 mg
  • Manganese
    16 mg
  • Phosphorus
    230 mg
  • Selenium
    17 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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