Grilled Humus Paneer Bhurji Sandwich Recipe

Name: Grilled Humus Paneer Bhurji Sandwich Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

A wholesome and delicious grilled sandwich made with hummus and a filling cheese and grated paneer sauteed in capsicum and carrot.

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Ingredients For Grilled Humus Paneer Bhurji Sandwich Recipe

1 cup Cooked chickpeas
4 Garlic Cloves
0.75 teaspoon Cumin powder
2 tablespoon Sesame Seeds
1 No.s Juice of lemon
0.25 cup Extra virgin olive oil
0.5 cup Water for blending
2 tablespoon Olive oil
1 No.s Onion Finely Chopped
1 No.s Capsicum finely chopped
1 Carrot grated
0.25 teaspoon Red chilli powder
0.5 cup Grated paneer
0.25 cup Chopped mint leaves
As required Grated Cheese
2 No.s Bread slices

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Directions : Grilled Humus Paneer Bhurji Sandwich Recipe

STEP 1.In a grinding jar of the mixer grinder add 1 cup cooked chickpeas (kabuli chana), 4 garlic cloves, ½ tsp cumin powder, 2 tbsp sesame seeds, juice of 1 lemon, ¼ cup Extra virgin olive oil and ½ cup water. Blend to make a smooth hummus.

STEP 2.In a preheated pan add 2 tbsp olive oil, 1 onion finely chopped, 1 capsicum finely chopped and saute till onions are soft.

STEP 3.Add 1 grated carrot and ¼ tsp cumin powder, ¼ tsp red chilli powder and saute for a few seconds.

STEP 4.Add ½ cup grated paneer and ¼ cup chopped mint leaves and stir to combine well.

STEP 5.Grease the grill pan by brushing the surface with butter.

STEP 6.Spread hummus on a slice of bread and then spoon paneer bhurji on to it. Top this with a generous spoon of grated cheese. Apply butter on the second slice of bread and use this to close the sandwich.

STEP 7.Grill and turn over till both sides of the sandwich are golden and crisp.

STEP 8.Cut in half and serve hot with sauce.

Nutrition
value

1834

calories per serving

127 g Fat62 g Protein108 g Carbs72 g FiberOther

Current Totals

127 g Fat
62 g Protein
108 g Carbs
72 g Fiber

MacroNutrients

Carbs
108 g
Protein
62 g
Fiber
72 g

Fats

Fat
127 g

Vitamins & Minerals

Calcium
1300 mg
Iron
26 mg
Vitamin A
3527 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
687 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
18 mg
Copper
3 mcg
Magnesium
622 mg
Manganese
14 mg
Phosphorus
1030 mg
Selenium
113 mcg
Zinc
13 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.