Grilled Eggplant Parmesan Sandwich Recipe

Name: Grilled Eggplant Parmesan Sandwich Recipe
Total time: 35 min
Yield: 4
Cuisine: Mediterranean

Recipe By EatingWell

Our healthier eggplant parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it has a fraction of the fat and calories. To make these sandwiches a cinch to prepare, make sure to have all your ingredients ready before you head out to the grill.

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35minstotal

ingredients serves

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Ingredients For Grilled Eggplant Parmesan Sandwich Recipe

12.25 inch 1 large eggplant, , cut into thick rounds
Canola or olive oil cooking spray
0.25 teaspoon Salt
3 tablespoon Finely shredded parmesan, or asiago cheese
0.5 cup Shredded Part Skim Mozzarella Cheese
4 piece Small focaccia bread, or rustic italian bread
2 teaspoon Extra virgin olive oil
5 ounce Baby spinach
1 cup Crushed tomatoes, preferably fire roasted

Nutrition
value

131

calories per serving

6 g Fat9 g Protein10 g Carbs3 g FiberOther

Current Totals

6 g Fat
9 g Protein
10 g Carbs
3 g Fiber

MacroNutrients

Carbs
10 g
Protein
9 g
Fiber
3 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
211 mg
Iron
2 mg
Vitamin A
1326 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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