Grilled Dover Sole In Foil Recipe

Recipe By All Recipes

Dover sole is seasoned with zaatar, shallots, lobster base, and garlic in this quick and easy grilled fish recipe.

4
11 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Grilled Dover Sole In Foil Recipe

Nutrition
value
100
calories per serving
3 g Fat17 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • 17 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    17 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    51 mg
  • Iron
    0 mg
  • Vitamin A
    41 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    59 mg
  • Vitamin B9
    1192 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    1 mg
  • Phosphorus
    112 mg
  • Selenium
    35 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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