Grilled Creole Pork And Chilies Recipe

Name: Grilled Creole Pork And Chilies Recipe
Total time: 45 min
Yield: 2
Cuisine: South American

Recipe By Betty Crocker

Fire up the grill for a creole delight Your taste buds will awaken to all the flavors of the bayou with these spicy pork chops.

4.4

18 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Grilled Creole Pork And Chilies Recipe

4 Banana chilies or 2 anaheim chilies
2 tablespoon Tomato paste
2 tablespoon Water
2 teaspoon Red wine vinegar
0.5 teaspoon Worcestershire sauce
0.5 teaspoon Creole mustard
0.5 teaspoon Chopped fresh thyme leaves or 1/8 teaspoon dried thyme leaves
0.75 inch 1 butterflied pork chop or boneless loin chop, thick
1 teaspoon Cajun seasoning blend for pork

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Nutrition
value

142

calories per serving

3 g Fat8 g Protein17 g Carbs13 g FiberOther

Current Totals

3 g Fat
8 g Protein
17 g Carbs
13 g Fiber

MacroNutrients

Carbs
17 g
Protein
8 g
Fiber
13 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
86 mg
Iron
5 mg
Vitamin A
234 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
205 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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