Grilled Beef Tenderloin With Tuscan Kale And Shallot Confit Recipe

Name: Grilled Beef Tenderloin With Tuscan Kale And Shallot Confit Recipe
Yield: 8
Cuisine: Italian

Recipe By Food & Wine

Learn how to make Grilled Beef Tenderloin With Tuscan Kale And Shallot Confit.

4.2

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Non Vegdiet

ingredients serves

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Ingredients For Grilled Beef Tenderloin With Tuscan Kale And Shallot Confit Recipe

5 tablespoon Extra virgin olive oil
1 cup Packed thyme sprigs
Kosher Salt And Freshly Ground Pepper
3.5 pound One trimmed beef tenderloin
Vegetable oil, for the grill
6 Garlic cloves, thinly sliced
2 pound Tuscan kale, coarsely chopped
1 cup Water

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Nutrition
value

431

calories per serving

16 g Fat50 g Protein21 g Carbs11 g FiberOther

Current Totals

16 g Fat
50 g Protein
21 g Carbs
11 g Fiber

MacroNutrients

Carbs
21 g
Protein
50 g
Fiber
11 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
549 mg
Iron
32 mg
Vitamin A
605 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
228 mcg
Vitamin B12
10 mcg
Vitamin C
146 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
3 mg
Phosphorus
581 mg
Selenium
72 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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