Green Tomato Kootu Recipe

Recipe By Slurrp

Green Tomato Kootu is a traditional South Indian dish made with unripe green tomatoes and lentils. It is a flavorful and nutritious curry that is easy to prepare. The tangy and slightly sour taste of the green tomatoes pairs well with the earthy lentils and aromatic spices. This kootu can be enjoyed as a side dish with rice or roti, and it is a great way to use up green tomatoes from your garden or local market.

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15minstotal

ingredients serves

Ingredients For Green Tomato Kootu Recipe

Directions : Green Tomato Kootu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
245
calories per serving
9 g Fat12 g Protein28 g Carbs11 g FiberOther

Current Totals

  • 9 g Fat
  • 12 g Protein
  • 28 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    12 g
  • Fiber
    11 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    4 mg
  • Vitamin A
    1841 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    98 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    123 mg
  • Manganese
    1 mg
  • Phosphorus
    218 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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