Green Tea Spiced Poached Pear Recipe

Name: Green Tea Spiced Poached Pear Recipe
Total time: 40 min
Yield: 2
Cuisine: NA

Recipe By Cookr

A green tea spiced poached pear recipe.

22 Rating - Rate

diet

40minstotal

5minsPrep

35minsCook

ingredients serves

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Ingredients For Green Tea Spiced Poached Pear Recipe

50 gram Dark brown sugar
1 stick Cinnamon , snapped
1 Aniseed
1 teaspoon Seeds from 1 vanilla pod, vanilla essence
Green tea leaves, or a tea bag
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Nutrition
value

269

calories per serving

7 g Fat3 g Protein64 g Carbs30 g FiberOther

Current Totals

7 g Fat
3 g Protein
64 g Carbs
30 g Fiber

MacroNutrients

Carbs
64 g
Protein
3 g
Fiber
30 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
572 mg
Iron
5 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
10 mg
Phosphorus
55 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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