0.75 cup Milk of your choice, i used unsweetened almond milk
2 tablespoon Rolled oats, gluten free if needed
12 Medjool dates pitted
Nutrition value
881
calories per serving
67 g Fat26 g Protein41 g Carbs21 g FiberOther
Current Totals
67 g Fat
26 g Protein
41 g Carbs
21 g Fiber
MacroNutrients
Carbs
41 g
Protein
26 g
Fiber
21 g
Fats
Fat
67 g
Vitamins & Minerals
Calcium
414 mg
Iron
11 mg
Vitamin A
4008 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
279 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
31 mg
Copper
2 mcg
Magnesium
535 mg
Manganese
5 mg
Phosphorus
601 mg
Selenium
9 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment