Sweet Pumpkin Smoothie Recipe

Recipe By Super Healthy Kids

Deliciously sweet and packed with so many high nutrition foods like banana, pumpkin, flaxseed, and sweetened with dates. this sweet pumpkin smoothie is perfect for fall

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Ingredients For Sweet Pumpkin Smoothie Recipe

Nutrition
value
251
calories per serving
11 g Fat7 g Protein30 g Carbs5 g FiberOther

Current Totals

  • 11 g Fat
  • 7 g Protein
  • 30 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    194 mg
  • Iron
    1 mg
  • Vitamin A
    128 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    0 mg
  • Phosphorus
    169 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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