Mofongo Stuffing Recipe

Recipe By The Spruce Eats

Originating in puerto rico in the 1500s, mofongo is a mixture of mashed green plantains, garlic, peppers, and other ingredients. It was born out of the cross-pollination of culinary practices of enslaved africans and indigenous taino peoples on the island. Mofongo is especially tasty as a turkey stuffing and serves as an excellent alternative to the traditional "Bread and meat" Dressing. This particular mouthwatering recipe is made from green, unripe plantains, bacon, garlic and ajces dulcessweet chile peppers. If you prefer ripe plantains instead, try cuban fufu as an alternative. A plantain is a member of the banana family. It's bigger and less sweet than a banana, and it's not particularly appealing in its raw form. Plantains are sometimes called "Cooking bananas" Because they're at their best when they're cooked. They grow in warm climates and are common in india and the caribbean.

4.3
25 Rating - Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

Ingredients For Mofongo Stuffing Recipe

Nutrition
value
100
calories per serving
8 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    18 mg
  • Iron
    1 mg
  • Vitamin A
    133 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    1 mg
  • Phosphorus
    21 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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