Green Peas Kheer Recipe

Recipe By Tarla Dalal

An unusual recipe that is sure to steal your hearts, the green peas kheer has a pleasant colour, soothing texture and unique flavour. A generous dose of milk gives the matar ki kheer a rich flavour, while coarsely crushed peas gives it an interesting mouth-feel that you will relish in every spoonful. You need to make sure that the green peas are boiled really well, so that there is no raw smell. Lace the kheer with a sprinkling of cardamom powder, and you are all set to pamper your sweet tooth. Whether it is a special festive occasion or a party, the dessert counter would be incomplete without this unusual green peas kheer.

4.8
20 Rating - Rate
Vegdiet
28minstotal

ingredients serves

Ingredients For Green Peas Kheer Recipe

Nutrition
value
1114
calories per serving
64 g Fat17 g Protein124 g Carbs3 g FiberOther

Current Totals

  • 64 g Fat
  • 17 g Protein
  • 124 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    124 g
  • Protein
    17 g
  • Fiber
    3 g

Fats

  • Fat
    64 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    3 mg
  • Vitamin A
    52 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    253 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    238 mg
  • Manganese
    2 mg
  • Phosphorus
    241 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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