Green peas curry/matar usal recipe

Recipe By Better Butter

Matar usal is a fresh green pea curry from the maharashtrian cuisine with coconut and spice as a base. The curry has a slightly sweet, bit spicy and tangy taste. I have referred the recipe from the book-indian kitchen by mounika gowardhan.

4.3
12 Rating - Rate
Vegdiet
17minstotal
5minsPrep
12minsCook

ingredients serves

Ingredients For Green peas curry/matar usal recipe Recipe

Nutrition
value
177
calories per serving
11 g Fat6 g Protein12 g Carbs7 g FiberOther

Current Totals

  • 11 g Fat
  • 6 g Protein
  • 12 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    6 g
  • Fiber
    7 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    2 mg
  • Vitamin A
    112 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    1 mg
  • Phosphorus
    61 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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