Green Papaya Salad Recipe

Recipe By The Spruce Eats

Green papaya salad (som tam) is the most popular salad in thailand and is especially loved by thai womenperhaps because it's low in calories and fat, but very high in taste and eating satisfaction, helping you stay slim. This salad recipe is crunchy-delicious, whether served as a side dish/appetizer or as the main course. Cooked shrimp or crab meat can be added (or cashews for vegetarians) or try eating it as they do in thailand: with a bowl of sticky rice. Enjoy

4.2
26 Rating - Rate
Non Vegdiet
30minstotal
30minsPrep
Cook

ingredients serves

4
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Ingredients For Green Papaya Salad Recipe

Nutrition
value
227
calories per serving
7 g Fat10 g Protein30 g Carbs9 g FiberOther

Current Totals

  • 7 g Fat
  • 10 g Protein
  • 30 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    10 g
  • Fiber
    9 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    195 mg
  • Iron
    7 mg
  • Vitamin A
    1626 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    131 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    94 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    107 mg
  • Manganese
    3 mg
  • Phosphorus
    220 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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