Green Papaya Salad Recipe

Recipe By Serious Eats

Green papaya, which can also be pickled or added to soups, is commonly used for salads in vietnam and thailand. Dressed in fish sauce, lime, and chilies, the shreds of papaya are sweet and refreshing. The salad can be as simple or complex as you choosefor a vegetarian salad, stick with other vegetables that also benefit from being dressed in lime and fish sauce, such as carrots, daikon, and cucumbers. Parboiled shrimp and squid are fine additions. Another vietnamese favorite uses shreds of asian beef jerky, which softens as it soaks up some of the lime and chili dressing.

4.9
17 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

Ingredients For Green Papaya Salad Recipe

Nutrition
value
104
calories per serving
2 g Fat2 g Protein17 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 17 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    2 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    1 mg
  • Vitamin A
    1290 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    83 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    58 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    0 mg
  • Phosphorus
    76 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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