Green Moong Dal Pulao With Vegetables Recipe

Recipe By Slurrp

A pulao made with mixed vegetables and whole green moong dal. The pulao can be made with multiple veegtables and here we choose moong dal beans along with some substituted vegetables. This pulao can be made with chhole, paneer and any other ingredient. With carrots and moong dal of color, texture and flavor this recipe offers good health. The assorted spices can be adjusted according to one's taste. This quick and easy pulao is a happy meal. 

4.6
26 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Green Moong Dal Pulao With Vegetables Recipe

Directions : Green Moong Dal Pulao With Vegetables Recipe

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Nutrition
value
2276
calories per serving
26 g Fat81 g Protein476 g Carbs172 g FiberOther

Current Totals

  • 26 g Fat
  • 81 g Protein
  • 476 g Carbs
  • 172 g Fiber

MacroNutrients

  • Carbs
    476 g
  • Protein
    81 g
  • Fiber
    172 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    2630 mg
  • Iron
    46 mg
  • Vitamin A
    8245 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    384 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    141 mg
  • Vitamin E
    11 mg
  • Copper
    4 mcg
  • Magnesium
    829 mg
  • Manganese
    56 mg
  • Phosphorus
    1454 mg
  • Selenium
    117 mcg
  • Zinc
    15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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