Green Moong Dal And Palak Handvo Recipe

Name: Green Moong Dal And Palak Handvo Recipe
Total time: 40 min
Yield: 4
Cuisine: Gujarati

Recipe By Slurrp

Green Moong Dal and Palak Handvo is a nutritious and delicious Gujarati snack made with green moong dal, spinach, and a mix of spices. It is a savory cake-like dish that is steamed and then pan-fried to perfection. This handvo is packed with protein, fiber, and vitamins, making it a healthy and filling option for breakfast or evening snacks.

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40minstotal

ingredients serves

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Ingredients For Green Moong Dal And Palak Handvo Recipe

1 cup Green Moong Dal
1 cup Spinach, Blanched And Pureed
0.5 cup Grated Vegetables
0.5 cup Yogurt
1 teaspoon Ginger Garlic Paste
1 teaspoon Green Chili Paste
1 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
1 teaspoon Cumin Seeds
As required Salt To Taste
as per your need Oil For Pan Frying

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Directions : Green Moong Dal And Palak Handvo Recipe

Cooking Directions

STEP 1.Soak green moong dal for a few hours and grind it into a smooth batter with spinach.
STEP 2.Add grated vegetables, spices, and yogurt to the batter and mix well.
STEP 3.Pour the batter into a greased pan and steam it for about 20-25 minutes.
STEP 4.Heat oil in a pan and pan-fry the handvo until it turns golden brown and crispy.
STEP 5.Serve the handvo hot with chutney or yogurt.

Cooking Tips

You can add grated carrots, bottle gourd, or any other vegetables of your choice for added nutrition.
Make sure to steam the handvo on low heat to ensure even cooking.
You can also bake the handvo in the oven instead of pan-frying it.

Storage and Serving

Handvo is best served fresh and hot.
You can store any leftover handvo in the refrigerator for up to 2 days.
Reheat the handvo in a pan or microwave before serving.

Nutrition
value

272

calories per serving

9 g Fat15 g Protein32 g Carbs8 g FiberOther

Current Totals

9 g Fat
15 g Protein
32 g Carbs
8 g Fiber

MacroNutrients

Carbs
32 g
Protein
15 g
Fiber
8 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
135 mg
Iron
5 mg
Vitamin A
2548 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
2 mg
Phosphorus
259 mg
Selenium
28 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.