STEP 1.Wash and soak moong for atleast 4 hrs. Add water, little salt, little haldi powder to moong and pressure cook it and keep aside.
STEP 2.In a grinder take roughly chopped onion, tomato, ginger, garlic and green chillies and make a smooth paste.
STEP 3.In a kadai take oil and add jeera and curry leaves.As it crackles add kashmiri chilli powder, then add onion tomato paste and all masalas and cook till oil floats. Add around 1 cup water and give it a boil. Add boiled moong, chopped coriander leaves and salt to taste. Add accordingly as already salt added while boiling moong. Let it cook for 10 mins on medium flame. Do not dry it completely. It should have little gravy consistency. Remove and garnish with chopped coriander. Serve hot with Roti.

Nutrition
value

165

calories per serving

11 g Fat16 g Protein1 g Carbs1 g FiberOther

Current Totals

11 g Fat
16 g Protein
1 g Carbs
1 g Fiber

MacroNutrients

Carbs
1 g
Protein
16 g
Fiber
1 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
44 mg
Iron
2 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
102 mg
Vitamin B9
581 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
23 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.

Green Moong Recipe

ingredients serves

Ingredients For Green Moong Recipe

Directions : Green Moong Recipe