Green Mango Salad With Creamy Yoghurt Dressing Recipe

Recipe By Taste

Like all contemporary cooking, modern indian food is lighter and healthier than its ancestors, without the lashings of butter, oil and cream. Try this delightfully crisp vegetable salad served with a tangy yoghurt dressing.

4.9
14 Rating - Rate
Vegdiet
26minstotal
25minsPrep
1minsCook

ingredients serves

Ingredients For Green Mango Salad With Creamy Yoghurt Dressing Recipe

Nutrition
value
139
calories per serving
5 g Fat5 g Protein19 g Carbs5 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 19 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    179 mg
  • Iron
    4 mg
  • Vitamin A
    246 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    89 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    1 mg
  • Phosphorus
    82 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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