Green Kale Smoothie Recipe

Recipe By Diethood

This easy kale smoothie is prepared with bananas, kale, kiwi, milk and honey. it's surprisingly delicious and so good for you

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Ingredients For Green Kale Smoothie Recipe

Nutrition
value
362
calories per serving
14 g Fat13 g Protein45 g Carbs4 g FiberOther

Current Totals

  • 14 g Fat
  • 13 g Protein
  • 45 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    13 g
  • Fiber
    4 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    466 mg
  • Iron
    7 mg
  • Vitamin A
    426 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    138 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    100 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    88 mg
  • Manganese
    0 mg
  • Phosphorus
    325 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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