Green Gram Payasam Recipe

Recipe By Slurrp

Green Gram Payasam is a traditional South Indian dessert made with green gram, jaggery, coconut milk, and flavored with cardamom. It is a creamy and delicious sweet dish that is often prepared during festivals and special occasions. The green gram adds a nutty flavor and a creamy texture to the payasam, while the jaggery adds a natural sweetness. This payasam is best served warm and can be enjoyed as a dessert or as a sweet accompaniment to a meal.

4.4
18 Rating - Rate
Vegdiet
5hr 45minstotal
5hr 15minsPrep
30minsCook

Recipe Video

Step by step video of how to make Green Gram Payasam

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Ingredients For Green Gram Payasam Recipe

Directions : Green Gram Payasam Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
283
calories per serving
12 g Fat2 g Protein40 g Carbs3 g FiberOther

Current Totals

  • 12 g Fat
  • 2 g Protein
  • 40 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    4 mg
  • Iron
    0 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    1 mg
  • Phosphorus
    54 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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