Green Gram Dhal Recipe

Name: Green Gram Dhal Recipe
Total time: 450 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Green Gram Dhal is a delicious Indian recipe served as a Curries.

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7hr 30minstotal

ingredients serves

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Ingredients For Green Gram Dhal Recipe

1 cup Whole green gram dal
1 big Onion
1 medium Tomato
pinch A generous Turmeric powder
0.5 teaspoon Red chilli powder
0.5 teaspoon Garam masala powder
As required Salt
2 teaspoon Oil
1 teaspoon Jeera seeds
0.5 teaspoon Mustard seeds
2 pods Garlic
A few Curry leaves

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Nutrition
value

208

calories per serving

3 g Fat12 g Protein31 g Carbs8 g FiberOther

Current Totals

3 g Fat
12 g Protein
31 g Carbs
8 g Fiber

MacroNutrients

Carbs
31 g
Protein
12 g
Fiber
8 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
62 mg
Iron
3 mg
Vitamin A
681 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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